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MD Fitness

Get The shape you deserve now!



Written By Mary Dent
Photography by Thomas Oed

Makeup Artist: Liza Macawili using Nixie Cosmetics
Makeup Assistant: Heidi Hoang

  Get the Shape You Deserve
NOW!

  

A - Triceps Extension

 Grasp dumbbell at both ends keeping elbows close to head, drop weight behind head and bring weight back up to starting position.

B - Front Raise Combination

 Start position is a wide leg stance in a squat position while holding the medicine ball in front of knees with arms straight. Slowly lift medicine ball straight up until arms are straight in front of chest. while lifting ball remember to come up to a standing position until ball is in front. Slowly lower ball as you squat back to start position.

Repeat 12-15 times.
C- Overhead/Squat

Combination Stand upright starting this exercise by holding a small to medium size medicine ball above your head using both hands. Bring the ball down in a forward position and as ball is coming forward (keeping arms straight) drop down into a squat position placing weight on heels. As you rise back up swing the ball forward until the ball is at starting position above your head.

Repeat 12-15 times.
D- Band Back Row

Wrap band around a bar above your head. Step back and grip handles of bands and pull them back at same time to a wide position, squeezing back and bringing chest forward. Bring back slowly and controlled to start position

Repeat 12-15 times.



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